Category: Recovery

I just learned a new writing practice that really helped me uncover what is driving me crazy – people, places, and things I cannot control. It’s a sentence stem – “It is not ok with me that …” and I was asked to write 20-30 responses. Guess what? At least 80% of my list are…

I’ve learned the hard way just how damaging sharing to connect can be. I’m neuro-divergent / neuro-spicy / gifted / domestic violence abuse survivor / sexual assault survivor / child of alcoholism / you name it. Sharing my lived experiences has been sooooo natural I didn’t even know I was doing it. And – unbeknownst…